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https://reinventedreviews. com/ If you want to speed up the overall time it takes to get you to the strength level you want, try doing your... Viac »

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https://reinventedreviews.com/ If you want to speed up the overall time it takes to get you to the strength level you want, try doing your normal exercise set in ten percent less time. By doing this, you make your muscles work more and, as an added benefit, you increase your endurance. So the next time you aim for that thirty minute 5k run, try running it in twenty seven minutes!